AssetID: 54280853
Headline: Afternoon naps: How they can improve your health
Caption: With more of us working from home since the Covid-19 pandemic, more and more people are taking a nap during their lunch break. Dreams' sleep expert, Sammy Margo says, "In today's fast-paced world, the benefits to tucking yourself up and indulging in a short nap should not be underestimated or frowned upon.” "We're often reminded to step away from our desks to maintain focus and wellbeing, and when working from home, a nap can be a valuable part of these breaks.”
Keywords: CPS1677303,Sleep,Health,Wellbeing,Nap,Napping,Mental Health,Physical Health,Alertness,Cortisol,Blood Pressure,Stress,Sleep Patterns,Work
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