AssetID: 53836858
Headline: UNCAPTIONED: The 30 Nutrition Plan: Everything you need to know
Caption: The 30 Nutrition Plan: Everything you need to know. Ladies, if you are looking for a meal plan which is easy to follow, flexible and non-restrictive, the 30 Nutrition Plan could be perfect for you. Dominique Ludwig, celebrity nutritionist, nutritional therapist and founder of Renew Reset Recharge, explains how the meal plan works. The benefits: The 30 rule promotes a positive relationship with food and encourages a healthy, varied diet. ”It’s all about balance, variety, and abundance on your plate, ensuring you enjoy a diverse array of foods from different food groups.” "By embracing this rule, women can cultivate a positive relationship with food, bidding farewell to guilt and anxiety, and instead, embracing a mindset of abundance and enjoyment in their eating habits.” 30g Protein / Meal: Eating 30g of protein at each meal can help improve your energy levels. ”Many women suffer from fatigue, anxiety, poor concentration, and constant snacking due to inadequate protein intake.” "By aiming for 30g of protein at each main meal, supplemented with an additional 10g throughout the day, individuals can change this narrative. They will experience improved blood sugar control, sustained energy levels, balanced hormones, reduced sugar cravings, and better appetite control.” 30g Fibre / Day: Including 30g of fibre in your daily diet can have a number of health benefits, including improving gut health. ”Making this a daily goal, individuals can reap the benefits of improved gut health, immunity, and weight management.” "Despite the crucial role fibre plays in overall health, the average British woman often falls short of the recommended intake, managing just 20g a day. However, by consciously increasing fibre intake, individuals can slow down their blood sugar response, enhance satiety, and promote overall wellbeing while naturally regulating appetite.” 30+ Unique Plants / Week. Eating a variety of plants each week will help support your overall health. ”Embrace a colourful array of fruits, veggies, root vegetables, whole grains, nuts, seeds, legumes, herbs, and spices to nourish the body and foster a flourishing gut microbiome.” "Research underscores the importance of consuming a variety of plants, not just in quantity but also in types, to support gut health and energy levels while regulating appetite. Incorporating this diverse range of plants into daily meals enhances gut health, boosts energy levels, and aids in appetite regulation.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: meal plan,flexible diet,non-restrictive diet,Dominique Ludwig,Renew Reset Recharge,positive relationship with food,balanced diet,varied diet,protein intake,energy levels,blood sugar control,hormone balance,sugar cravings,appetite control,fibre intake,gut health,weight management,immune system,plant-based diet,fruits and vegetables,whole grains,nuts and seeds,legumes,herbs and spices,gut microbiome,nutritional therapist,healthy eating,sustainable diet,dietary goals
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