AssetID: 54282266
Headline: UNCAPTIONED: Go touch grass: How grounding can help you fight the winter blues
Caption: Go touch grass: How grounding can help you fight the winter blues. According to Joanne Jones, a wellness expert from Trusted Psychics, the actual act of touching grass, also known as grounding, can be really beneficial if you experience low moods during the winter months as it is a natural way to boost your energy and state of mind. ”Grounding, also known as earthing, is a wellbeing practice that encourages you to reconnect with the Earth's natural energies by making physical contact with the ground," Joanne explains. The wellness expert recommends walking barefoot or lying on the grass to connect with nature. ”Many people think of earthing as purely a warm-weather activity, but it can actually be incredibly beneficial when practised in the colder months.” "Adding a grounding session into your autumn and winter morning routine is a perfect way to stay connected to the earth's energy and feel more energised despite the colder, darker season.”. Although we often want to spend more time indoors during the winter, we could benefit from spending just a few minutes outside each day as studies have shown that grounding can reduce inflammation in the body, improve circulation and reduce pain. ”Just five minutes of barefoot time each day, whether on grass, soil, or even gravel, can make a noticeable difference," she continues. ”If lying on the earth feels too extreme, try sitting on a blanket with just your bare feet touching the ground to ease yourself in.” Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Go touch grass,Help,Grounding,Fight,Winter blues,Boost,Energy,Joanne Jones,a wellness expert from Trusted Psychics,Health & wellness
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