AssetID: 53861118
Headline: UNCAPTIONED: The 5 Healthiest Root Vegetables
Caption: The 5 Healthiest Root Vegetables. Root vegetables are edible plants that grow underground. Here are the healthiest root vegetables to add to your diet, each with a distinct set of nutrients and health benefits. 1. Onions. Onions are high in fiber, vitamin C and antioxidants. 2. Sweet Potatoes. They are rich in fiber, vitamin C, manganese, vitamin A and several antioxidants. 3. Turnips. Turnips are a great source of vitamin C, fiber, manganese and potassium. 4. Ginger. Ginger is loaded with antioxidants and may help decrease pain and inflammation. 5. Beets. Beets contain a good amount of fiber, folate, manganese and nitrates. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Food,Healthiest,Root,Vegetables,Healthy,Health,Wellbeing,Diet,Nutrients,Onions,Fiber,Vitamin C,Antioxidants,Sweet Potatoes,Manganese,Vitamin A,Turnips,Potassium,Ginger,Beets,Folate,Nitrates,Inflammation
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