AssetID: 54616335
Headline: Stop snoring: Five alternative methods to mouth taping
Caption: Mouth taping is an increasingly popular trend where people tape their mouths shut before going to sleep to encourage nasal breathing. But while the tape may stop you snoring, it can also obstruct your breathing and lead to other problems, warns Dr Crystal Wyllie, GP at Asda Online Doctor. Instead, the expert has offered her safe tips to help you stop snoring. Sleep on your side. Sleeping on your side can help open up your airway, resulting in quieter breathing. "Lying on your back causes the soft tissues…”
Keywords: CPS1683591,Health,Snoring,Sleep,Breathing,Sleeping,Position,Throat,Airflow,Obstructing,Pillows,Sleep patterns,Sleep routine,Drinking,Alcohol,Smoking,Habit
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