AssetID: 53974794
Headline: Expert reveals which nutrition myths to ignore
Caption: If you search the internet for nutritional advice and weight-loss methods, you will be bombarded with information. But if you're looking for accurate guidance, you should always speak to a qualified nutritionist or health professional. Kerry Beeson, qualified Nutritional Therapist at Prep Kitchen, has revealed the TikTok nutrition myths that you should ignore. Myth: Only 30g of protein can be absorbed at one time. Protein is a hot topic in the fitness industry, and it has been suggested that our bodies can only absorb 30g of protein at a time.
Keywords: CPS1672003,nutrition myths,Kerry Beeson,Nutritional Therapist,Prep Kitchen,TikTok myths,protein absorption,bedtime eating,carnivore diet,seed oils,healthy diet,fitness industry,metabolism,weight gain,gut microbiome,antioxidants,Omega 3,dietary fats
PersonInImage: