AssetID: 54304878
Headline: Four tips for healthy eating during 'Winter Arc' challenge
Caption: To address this, the Winter Arc viral challenge was born on TikTok, encouraging people to use the last 90 days of the year to get ahead of the "New Year, New Year Me" phenomenon and improve themselves between October and 1 January. If you're participating in the challenge and want to eat more healthily this winter, Dr. Kathryn Basford, a GP at Asda Online Doctor, has some practical tips for you.
Keywords: CPS1677705,Winter,Four tips,Winter Arc,Challenge,Healthy,Eat,TikTok,New Year,New Year Me,Phenomenon,Improve,Dr. Kathryn Basford,GP at Asda Online Doctor,food
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