AssetID: 54074414
Headline: UNCAPTIONED: Sleeping positions: How they can impact your health
Caption: Sleeping positions: How they can impact your health. Sleep expert Dr Deborah Lee from Doctor Fox has teamed up with Get Laid Beds to explain the pros and cons of five sleeping positions. Foetus: Curled up in a ball like a baby This sleeping position can be great for pregnant women, but it can also cause problems such as stiffness. ”The foetal position, particularly on the left side, is often recommended during pregnancy as it can improve circulation to the foetus and reduce pressure on the liver.” "However, as you curl up, especially if you do it tightly, it restricts deep breathing. This may lead to stiffness or pain in the joints and muscles, particularly in the neck, shoulders, and hips.” Log: On your side, arms and legs extended This sleeping position can benefit those who suffer from the common sleep disorder sleep apnoea. ”The log position can help cut down on sleep apnea as it maintains a neutral spine alignment because the body is kept straight and not overly twisted, and is known as one of the best sleeping positions.” "The only 'worry' is if you only sleep on one side, you should be aware of wrinkle formation over time.” Yearner: On your side, one arm under the pillow and the other stretched out If you snore, the yearner position could be for you. ”The Yearner position specifically is great as it keeps your airways open as you sleep, contributing to a lower rate of snoring. Though you should be cautious of shoulder pain if your arm is stretched out and locked in that position.” Soldier: On your back, arms by your side This classic sleeping position may be comfortable, but it could be the cause of your snoring. ”Sleeping on your back in the soldier position can contribute towards better breathing for some, as well as elevation of tension in your upper body as your spine and neck are aligned.“ "When you sleep like a soldier, you lay completely flat. This may cause your tongue to fall back into the throat, putting more stress on your respiratory system and leading to airway obstruction and increased snoring during sleep.” Freefaller: On your stomach with both hands wrapped around your pillow Freefaller can be great for your digestion, but bad for your skin. ”Sleeping on your stomach can aid digestion and reduce acid reflux, especially with certain diets. However, this position puts pressure on joints like the hips and shoulders, leading to discomfort over time. “It can also cause facial wrinkles, puffiness, or acne due to the constant pressure against the pillow.” Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Sleep,Sleeping,Sleeping positions,Stiffness,Muscles,Sleep Disorder,Sleep Apnoea,Wrinkles,Snoring,Bed,Comfort,Acne,Wellbeing
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