AssetID: 54657803
Headline: UNCAPTIONED: Five allergy triggers that could be sabotaging your health
Caption: Five allergy triggers that could be sabotaging your health. Superdrug Pharmacy Superintendent Niamh McMillan discusses five overlooked allergy triggers and the expert-approved solutions you need to protect yourself. Food allergies Many processed foods contain hidden allergens, from dairy derivatives to artificial preservatives, which can trigger reactions in sensitive individuals. "Even those without a diagnosed allergy may experience symptoms like bloating, skin flare-ups, or sinus congestion due to intolerance.” Alcohol Drinks such as red wine and beer contain histamines and sulphites, which are known to "exacerbate allergy symptoms”. "Many people experience nasal congestion, headaches, or skin flushing after drinking alcohol, mistaking it for a hangover when it could be an intolerance.” Stress Chronic stress can weaken the immune system and increase histamine levels. “Try to manage your stress by exercising regularly, prioritising sleep and eating well.” Sleep deprivation Aim for at least eight hours of sleep every night to keep allergic reactions to a minimum. "A lack of sleep can make the body more reactive to allergens, exacerbating symptoms like sneezing, itchy eyes, and congestion.” Exercise Consider exercising indoors, especially on days with high pollen counts, to avoid worsening your symptoms. Also, shower immediately after workouts to remove allergens from your skin and hair. Instructions: THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Health & Wellbeing,Five,Allergy,Triggers,Sabotaging,Health,Solutions,Niamh McMillan,Superdrug Pharmacy,Healthy,Tips,Fitness,Relaxation,Food,Sleep,Depravation
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