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AssetID: 54323881

Headline: The winter blues: Four steps to a better night's sleep

Caption: Many people experience seasonal affective disorder (SAD) during the winter months and this can disrupt your sleep. If you suffer from SAD during the dark, cold winter months, you may find it difficult to sleep at night. This could be due to a lack of sunlight and exercise, as well as low mood.

Keywords: CPS1678049,winter blues,Steps,Night,Sleep,Dream,Disrup,SAD,Seasonal affective disorder,Sunlight,Exercise,Low mood,Winter,Cold,how to

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