AssetID: 53184030
Headline: 3 of the Best Natural Sleep Aids
Caption: 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate the sleep cycle. According to LifeHack, it is one of the more highly-recommended supplements when indications of sleep difficulties arise.
Keywords: 3,three,best,natural,sleep,aids,melatonin,regulate,sleep cycle,supplements,difficulties,hormone,safe,medical,diet,ashwaganda,magnesium
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