AssetID: 53197678
Headline: How to make healthy habits stick
Caption: Dr Mahrukh Khwaja, dentist, positive psychologist and founder and CEO of Mind Ninja, has shared her top tips for how to begin building habits that will last.
Keywords: CPS1659885,habits,healthy,stick,stick to,breakdown,enjoy,change,fresh start,goals,ideas,fun,motivation,exercise,get outdoors,temptation,bundling,enjoyable,growth mindset,celebrate,progress,how to
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