AssetID: 53251816
Headline: UNCAPTIONED: What are the common signs of burnout?
Caption: What are the common signs of burnout? Burnout is a state of emotional and physical exhaustion and can often be the result of long-term stress. Helen Wells, clinical director at The Dawn, a Thailand-based wellness centre and rehab facility for addiction and mental health has detailed four signs that could indicate you are suffering from burnout. Chronic exhaustion. If you notice that you are feeling constant tiredness, this could be a symptom of burnout. “Starting to lose motivation to work, or thinking, 'What's the point?', can be serious indicators of professional burnout.", Helen Wells, clinical director at The Dawn. Changes in mood. Burnout can cause changes in mood that you can't explain. "Burnout sufferers may notice themselves arguing with friends, family and colleagues more often.", Helen Wells, clinical director at The Dawn. Decreased effectiveness at work. It is common for people suffering from burnout to struggle to perform to the best of their ability in a professional setting. Physical symptoms. In addition to emotional symptoms, people suffering from burnout could experience physical ones. “It can be helpful to explore the source of negative feelings towards work - for example, being weighed down by responsibility and the need to constantly 'perform', or feeling misaligned with company values.", Helen Wells, clinical director at The Dawn. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Most,Common,Signs,Burnout,Health,Lifestyle,Wellbeing,Tiredness,Tired,Long-Term,Stress,Helen Well,Clinical Director,The Dawn,Wellness,Suffering,Chronic Exhaustion,Mood Changes,Decreased Effectiveness,Physical Symptoms
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