AssetID: 53205136
Headline: How to stay on top of your fitness during winter
Caption: During the winter months, it can be tempting to watch movies all day while eating comfort food.However, exercising throughout winter is just as important for your physical and mental health as the rest of the year. Ali Malik, Personal Trainer and Founder of Fit Labs Kensington, has shared how to keep yourself motivated when it comes to exercising during the dark and cold winter months.
Keywords: CPS1659950,How to,Fitness,Winter,Eating,Comfort,Food,Improve,Immune system,Yoga,Clothes,Cardio,Workouts,Effective,Incentive
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