AssetID: 53205233
Headline: UNCAPTIONED: How to stay on top of your fitness during winter
Caption: How to stay on top of your fitness during winter. During the winter months, it can be tempting to watch movies all day while eating comfort food. However, exercising throughout winter is just as important for your physical and mental health as the rest of the year. Ali Malik, Personal Trainer and Founder of Fit Labs Kensington, has shared how to keep yourself motivated when it comes to exercising during the dark and cold winter months. Indoor trampoline workouts. Not only is this a great form of exercise, but it is a fun way to switch up your workout routine. Embrace the cold exposure. The cold weather doesn't have to hold you back, it can be what motivates you. ”It can boost your mood, increase energy, and improve your immune system.” Night-time glow yoga. Try to think outside of the box when you are coming up with winter workouts, as fun exercises tend to be more motivating. Dance parties. Dance-based workouts are a great form of cardio as well as a fun social activity to do with your friends. Incentive-based workouts. Creating a rewards-based system is often an effective way to get through tough workouts. “For every workout you complete, treat yourself to a small, healthy indulgence or purchase a winter-related item you've had your eye on.” Ali concludes: "Remember to stay safe and dress appropriately for the winter weather, especially when engaging in outdoor activities.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: How to,Fitness,Winter,Eating,Comfort,Food,Improve,Immune system,Yoga,Clothes,Cardio,Workouts,Effective,Incentive
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