AssetID: 53208115
Headline: UNCAPTIONED: 10 Ways to Reduce Your Risk of Diabetes
Caption: 10 Ways to Reduce Your Risk of Diabetes. According to the World Health Organization, the number of people with diabetes rose nearly300 percent between 1980 and 2014. In honor of World Diabetes Day, here are 10 ways you can reduce your risk of diabetes. 1. Cut Refined Carbs 2. Work Out Regularly. 3. Avoid Sugar-Sweetened Beverages. 4. Maintain a Healthy Body Weight. 5. Quit Smoking. 6. Drink Water. 7. Avoid Large Portions of Food. 8. Cut Back on Sedentary Behavior. 9. Boost Your Vitamin D Levels. 10. Avoid Processed Foods. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: 10,ten,ways,reduce,risk,diabetes,world diabetes day,salt,levels,blood,hypertension,alcohol,smoking,diet,exercise,vegetables,doctor,monitor,healthy,lifestyle
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