AssetID: 53232819
Headline: UNCAPTIONED: Which Holiday Food Is Healthiest to Eat?
Caption: Which Holiday Food Is Healthiest to Eat? Our favorite holiday foods are loaded with calories and sugar, but these choices are least harmful for your diet. Pumpkin Pie or Apple Pie? Pumpkin pie will have roughly 100 fewer calories per slice than apple pie. Cheese and Crackers, or Chips and Dip? Cheese and crackers contain a decent amount of calcium and protein. Mashed Potatoes, or Sweet Potato Casserole? Sweet potatoes have a wider range of nutrients, including the antioxidant beta carotene. House Rolls or Cornbread? Cornmeal contains vision- protecting lutein and zeaxanthin. Sugar Cookies or Snickerdoodles? A hard sugar cookie typically contains more sugars than snickerdoodles. Champagne or Cocktails? Cocktails may contain mixers that add extra sugar and calories. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: holiday food,healthiest,eat,calories,festivities,cheese dip,sugar,pie,pumpkin,apple,slice,champagne,cocktails,snickerdoodles,cookies,cornbread,house rolls
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