AssetID: 53312808
Headline: Tricks to Avoid Holiday Weight Gain
Caption: It's easy to pack on the pounds this time of year. Stephanie Mansour, a personal trainer, shared some tactics that will keep you healthy throughout the holidays. "When people do gain weight it takes them on average five months to lose it after the holidays.", Stephanie Mansour, via NBC News.
Keywords: How To,Avoid,Holiday,Christmas,Weight,Gain,Stephanie Mansour,Personal Trainer,Tactics,Holidays,Xmas,Festive,Food,Health,Healthy,Recommends,Palate Cleanse,Workout,Clothes,Stretch,Bargain,Mantra
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