AssetID: 53316476
Headline: How to combat 'gymtimidation'
Caption: Ali Malik, a personal trainer, strength and conditioning coach, and founder of Fit Labs Kensington has shared his tips for combatting 'gymtimidation' as we approach the New Year. Set realistic expectations Understand that everyone starts somewhere and that the gym is a place for personal growth and improvement. "Remind yourself that progress takes time and that every individual in the gym is on their own unique fitness journey."
Keywords: CPS1661666,how to,combat,gymtimidation,gym,confidence,take it slow,exercise,machines,routine,plan ahead,gym buddy,partner,easier,more fun,professional,experience,anxiety,progress,boost,self-confidence,reinforce,positive,personal trainer
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