AssetID: 53333911
Headline: UNCAPTIONED: Dry January: The benefits of quitting alcohol
Caption: Dry January: The benefits of quitting alcohol. Nick Hird, hydration expert and co-founder of ViDrate, has explained how quitting alcohol can positively impact your mental and physical health. ”Cutting down on alcohol consumption can significantly enhance your hydration levels.” Alcohol is a diuretic, meaning it increases urine production, leading to dehydration. By eliminating alcohol, your body retains more water, promoting overall well-being. This improved hydration translates to enhanced physical performance, clearer skin, and a more energised state. Avoiding alcohol can also help you achieve mental clarity. ”Alcohol consumption can interfere with sleep patterns and disrupt brain chemistry, leading to mood swings, irritability, and anxiety.” "When you abstain from alcohol, your brain chemistry normalises, promoting better sleep, reduced stress, and improved mood.” According to the hydration expert, alcohol can make it difficult to distinguish whether you are hungry or not, which can result in overeating. ”As your body adjusts to a non-alcoholic lifestyle, you may experience changes in your appetite and food cravings.” However, it's important to distinguish between genuine hunger cues and emotional cravings. Staying hydrated can help regulate appetite and manage cravings effectively. Finally, Nick says that swapping alcoholic beverages for alcohol-free drinks can also reduce mood swings. “The initial days or weeks of quitting alcohol may bring about mood swings and emotional ups and downs. This is due to the body's detoxification process and the brain's readjustment to normal functioning.” It's important to be patient with yourself during this phase and practice self-compassion. Regular hydration can help stabilise mood and reduce overall stress levels. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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