AssetID: 53466613
Headline: Why Alcohol Can Disrupt Healthy Sleep
Caption: While a couple of drinks may help you fall asleep, experts say those same drinks may disrupt the later stages of sleep. "You pay for it in the second half of the night.", Dr. Jennifer Martin, UCLA, via 'The New York Times'.
Keywords: Alcohol,sleep,affect,spoil,ruin,wake you up,second-half,sedative,disrupt,fall asleep,sedating,activating,unhealthy,rest,regenerate
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